Hiking is among the most popular and rapidly growing outdoor activities in the world. Even in the busy world of today, several people try their best to take out time to go hiking alone or with their family and friends. Mack Prioleau mentions that people can simply get out and hike near to their home, or embark on world-class hiking vacations in national parks and wilderness areas. Mack himself is someone who loves to explore the outdoors. He especially took a number of hiking excursions in Cape Town, South Africa, where he had gone to study.
Outdoor activities are good for the health. Hiking is one such activity that not only is easy, but also extremely enjoyable. Mack Prioleau mentions that getting outside even for a short hike from time to time can reduce the risk of a person of developing heart disease, lower blood pressure and cholesterol. Mack himself loves to hike, and has even gone for hiking at Table Mountain and Lion’s Head, two of the most popular tourist destinations of Cape town. He mentions that hiking also makes a person quite physically strong. Clambering over uneven surfaces and navigating way around rocks, fallen trees, across streams, and over tree roots engages the core of a person and on their upper body for a true holistic work out.
Here are some of the major benefits of going on a hike according to Mack Prioleau:
- Clear the mind and reduce stress: With the typical nine to five jobs, full social calendars, and numerous personal obligations, the life of people have become as busier than ever. Stress has become a common aspect of daily living for the most. However, too much stress can lead to conditions like depression and anxiety. Going for a hike can significantly help people to rejuvenate their mind and soul, and experience the calming effect that only nature can provide:
- Stay happier: being outdoors and near to the nature decreases what psychologists call ‘rumination’. This basically implies to the negative thought patterns that play over and over in heads, causing stress, worries, and distress. Going for even a short hike can give a boost to the happiness level of a person.
- Improve sleep quality: Climbing or walking over uneven terrain uses almost thirty percent more energy than walking over flat ground. Moreover, it aids in removing all the new age stimuli that people often expose themselves to throughout the day. As a result, after a hike, people usually enjoy a much deeper, better quality sleep.
Hiking is an extremely simple activity. As a person starts to hike frequently, they are bound to develop additional stamina, skills, and comfort on the trail. It also is a relatively cost-effective way to stay fit and healthy. Hiking equipment does not cost too much, and allows people to stay fit and healthy while also truly enjoying themselves and connecting with nature.